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Used for thousands of years as a way to keep skin smooth, hydrated and protected, the power of plants has long been recognised as a valuable aid to well-being. Whilst ancient civilisations found out which plants had healing properties through trial and error, with the knowledge of what worked being handed down from generation to generation, contemporary science shows the

Have you ever walked into your local pharmacy, paced the isles of the thousands of skincare products, and wondered how much of this do you really need? Well, you are not alone. The skincare market is flooded with endless amounts of options and variations, as well as the thousands of brands that sell them. Distinguishing between these choices

We all want to live life as the best versions of ourselves; smooth, glowing and flawless skin, boundless energy and health in spades. It may come as no surprise that with this ever-growing interest in self-improvement, the list of ingredients in our favourite daily skincare products are under scrutiny and are being called into question. Our future health

As humans, we are built from the inside out. We have a soul, a spirit, internal organs, our skeleton, and our skin. For each of us to be truly healthy, it's important to look after all those aspects. Here are 9 things you can do every day to help your outer beauty shine. 1. Sleep If