Did you know?
In a world where stress and fatigue are the norm, and sleep problems are becoming more frequent, it is no wonder that so many people are struggling with feelings of anxiety, muscle tension, and non-restorative sleep. While there are pills and powders that claim to make it easier, in recent years, more and more health enthusiasts have chosen to embrace an amazingly simple and natural health remedy called magnesium oil.
Now a widely accepted product to promote health supported by science, athletic performance, and older adults, as well as the whole-body health community, magnesium oil is no longer a well-guarded secret. In this blog, we will discover exactly how magnesium oil can benefit you, and may be the missing puzzle piece to your health and wellness journey.
In this blog, we will discuss what magnesium oil is, how it works, and why this remedy is rapidly becoming a staple in holistic health regimens.
What Is Magnesium Oil?
While its name suggests otherwise, magnesium oil is not an oil at all! It is actually a strong solution made from magnesium chloride flakes and water. When the two are combined, it feels somewhat slick and oily on your skin, which is where it got the nickname oil.
This form of transdermal magnesium allows the body to absorb magnesium directly through the skin, bypassing the digestive system entirely. This is a great option for anyone who has digestive issues with oral magnesium supplements or prefers to target a specific area of their body.
Why Magnesium Matters?
Magnesium is a critical mineral that is involved in over 300 biochemical reactions in the body. Magnesium is necessary for:
● Muscle and nerve function
● Sleep regulation
● Blood pressure regulation
● Bone health
● Energy production
● Mood stabilisation
Because of stress or consumption of caffeine, alcohol, sugar, and some medications, people may experience magnesium deficiency without realising it.
Magnesium Deficiency Symptoms
You might be struck by how many common symptoms relate to magnesium deficiency. These include:
● Muscle cramps and spasms
● Fatigue or low energy
● Poor sleep
● Anxiety and mood swings
● Headaches and migraines
● Restless leg syndrome
If you are experiencing some of these symptoms, it is possible your body is crying out for more magnesium, and magnesium oil is a simple and convenient way to supplement your magnesium intake. Try our SorboDerm Natural Restoring Gentle Moisturiser to hydrate and soothe your skin while supporting your wellness.
Top Benefits of Magnesium Oil
1. Natural Pain Relief
Magnesium oil has one of the most distinguished uses- pain relief. Topically applied, it helps release muscle tightness, reduce inflammation, and calm nerve endings. Athletes and chronic pain conditions use magnesium oil for muscle cramps, sore joints and post-workout recovery.
2. Better Sleep
Magnesium is one of the most important regulators of the body's sleep cycle. Magnesium helps calm down the nervous system and allows for melatonin to be produced. As a result, applying magnesium oil before bed may help one sleep more deeply and for longer periods of time. This is especially nice for people who find it hard to sleep because of insomnia or due to the stresses of daily life.
3. Stress and Anxiety Reduction
Magnesium is a natural relaxant, and magnesium supports healthy adrenal function and balances the neurotransmitters in the brain. When magnesium oil is applied through the skin, calming effects are often felt. It's a great addition to any natural remedies for stress relief and relaxation.
4. Enhanced Recovery for Muscles
Muscles, following an exercise or physical exertion, often become sore or tight. Muscle soreness is usually caused by the buildup of lactic acid or minor damage to muscle tissue from exercise. Magnesium oil hastens your recovery time due to its positive effects on reducing inflammation and increasing circulation. Magnesium oil could be perfect for athletes or anyone who leads an active lifestyle.
5. Healthier Skin and Detoxification
Some users have reported that magnesium oil spray enhances hydration of their skin and even helps clear up blemishes or minor skin issues. Magnesium is also valuable for assisting with the removal of toxins, which is why it is included in many natural detox routines.
How to Use Magnesium Oil?
Magnesium oil is exceedingly easy to use! Here’s all you need to do:
- Spray it on: Magnesium oil can be sprayed directly on the skin. Most likely, the areas for application include the arms, legs, feet, and back.
- Massage in: To improve absorption, rub it in gently.
- Leave it on or rinse it off: Some people just leave it on until they shower again. Others rinse off the magnesium oil after 20 minutes, especially if they feel tingling.
When first starting, you might want to ease into it and only use a few sprays once a day. As your body gets used to it, you can gradually increase the amount you use.
Tip: Applying magnesium oil immediately after a shower will improve absorption and lessen the tingling sensation. Our Natural Paw Paw Lip Butter can help soothe chapped lips and provide additional skin benefits.
Are There Any Side Effects?
Magnesium oil is safe for most people, but people occasionally have a tingling or itchy feeling, especially if they are deficient in magnesium or if the skin is sensitive initially. This feeling will diminish over time with continued use.
If you are new to magnesium oil, it is best to conduct a patch test to assess your skin's tolerance. If your skin is extra sensitive, you may dilute the oil with water, or you may apply moisture immediately after.
Homemade vs. Store-Bought Magnesium Oil
Homemade magnesium oil can be made simply using magnesium chloride flakes and distilled water. Here is a simple recipe:
● 1/2 cup magnesium chloride flakes.
● 1/2 cup boiling distilled water.
● Combine the two and stir until dissolved, allow to cool, and then store in a spray bottle.
Or you can buy organic magnesium oil sprays, which include a pre-mixed formula, sometimes infused with lavender or peppermint essential oils.
Final Thoughts
Is Magnesium Oil the Relief You’ve Been Missing?
If you have been looking for natural pain relief, a better night’s sleep, or a kind way to relieve stress, magnesium oil could become your favorite ally. With its ease of use, scientifically proven benefits, and very few side effects, magnesium oil is a powerful addition to your wellness toolbox. With Natralus, you can experience the benefits of magnesium through products like the Magnesium Oil Spray 3.4 Recover and more.
As more individuals take advantage of natural remedies, magnesium oil is an effective, affordable, and versatile remedy for whole-body health. Why not try? Your muscles, mind, and sleep might thank you!
